Legit, Science-Backed Ways a Sports Massage Can Improve Your Workout - Shape Magazine

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You put a lot of work into staying in shape. Maybe you HIIT and run. Maybe you flow, spin, and do as many reps as possible in boot-camp class. Whatever your mix, you're likely missing one simple, science-backed way to maximize the benefit you get out of every drop of sweat: Give your body the targeted TLC of a sports massage. "Athletes typically work sports massage into their...

Legit, Science-Backed Ways a Sports Massage Can Improve Your Workout - Shape Magazine