St. Rita's health focus: Relax, refresh and rejuvenate – the benefits of massage...

When you get a massage, you probably think to yourself, “Wow! I am feeling much more relaxed.” However, massage does so much more than just make your body feel better.

Did you know that there are two major physical effects of massage that manipulate your body? The two effects are that massage increases blood and lymph circulation, and it also normalizes your soft tissues–muscle,...

St. Rita's health focus: Relax, refresh and rejuvenate – the benefits of massage...